How To Use Contemporary Investigations To Answer Any Question
What if there is a technology that gives you deep insight and direct access to the answer to any question?
No, I mean, there is no super-advanced AI technique, unless of course, you are talking about high-power, bio-energy, the information system that is in your body. Yes, your body keeps an advanced high-intelligence network. You have the ability to tap in the infinite intelligence of the One Life, which we share and gather intuitive information according to our needs.
In fact, this intuitive information system is working all the time you can not just be aware of its messages or learn to read its signals. In "Contemporary Investigation", you relax your body, calm your emotions, and calm your mind so you may be able to know in depth. As Ian Gawler and Paul Bedson has said in their book Meditation: En-Depth Guide, "Contemporary is an old technique beyond rational, scientific mind, which in a way gives access to the intuitive knowledge of inner self." (Page 33 9, MAIG)
How To Practice Contemporary Investigation
You practice the Contemporary Inquiry in a state of light meditation. So, first of all, it can be helpful to establish a quiet, private environment. After this, you can use your favorite meditation technique to relax your body, focus your mind and settle in open, clear, vast awareness. Within this open, clear, vast awareness, you will float a question or inquiry. Then, you will see carefully what raises, see where it goes, and write what you search for.
There may be useful checks for:
* Limiting beliefs related to emotional fluctuations and bad habits
* Deciding and setting goals
* Getting information about the root causes and the next steps
* Discover the insights about "who are you" and "what are you here to do"
* Find an answer to any practical question
If you want to see how it works, take a few moments to make a place in your heart and ask, "Is it the most important to know for me now?"
It can be a small issue which is suppressing this time or an old way of life for which you want guidance. Choose anything that appeals to you right now - anything about which you feel an inner strain to know more.
You do not need to choose completely and you can repeat this process at any time and you can get deep insight into the same question as often as you want with other questions.
Next, tell your inquiry as straightforward and as straightforward as possible.
Well-done inquiries have useful reactions, such as "What will I do about this and how about this?" "What is the message in this experience?" "Knowing about ______ is important?" "Is it safe to do this?" And "what is my high purpose throughout this situation?" In response to questions that make you feel unknowing and as if "why is this happening to me?" And "How am I able to stop them from doing this?"
Go ahead and form to work with an investigation ...
Once you keep an investigation in mind, is there any research that will help in this investigation? Is there any information you need to collect? Knowing some relevant information, you can "consolidate" the associations to practice your contemplation. Research is not required, but it can be helpful.
Keep in mind that insights may or may not appear immediately during the first session. In fact, this type of meditation practice carries on deeper layers of your mind and starts working on the answers and insights that can appear in hours, days or weeks after your investigation begins. Therefore, keep your eyes, ears, and emotions open and focus on your daily life, your dreams and the insights that come into conversation with others.
You may get such images or insights, which are not clearly understood at first, but as you reflect on them, they reveal new insights. Therefore, keep a pen and paper during your session and to emphasize anything during the hours, days and weeks. Will answer some inquiries and insights into layers because you repeat this process, increase your awareness, and increase your internal sensing skills over time.
Once you have a clear investigation and you easily get available, relevant information, then set a deadline for your practice. I recommend that you also allow several minutes for journaling at the end of this session.
With these preferences, you can read and follow the steps listed below.
Instructions for contemporary investigation
Sit parallel with each other with soles of your feet on the floor and sit comfortably in a quiet, private environment. Rest your hands in your lap, palms are tilted upwards, resting in one another, touching your thumbs in a receptive posture.
Focus on the soles of both feet and feel the contact with floor or ground below you. Let your feet relax and relax as if they are melting down in the ground.
Focus on your palms and fingers, and allow them to relax and relax, as if they are melting in your feet. Let your shoulders rest as you relax your palms and fingers.
Imagine a string attached to the top of your head, pulling your spine up slowly, gives you a sense of dignity and empowerment.
Strain your chin a bit, leave any stress behind your neck.
For this moment of smile, subtle smile, appreciation and gratitude, to consciously rest and to associate with deep inner knowledge. Allow the feeling of the smile to give comfort to your face, your jaws, your eyes, and your eyebrows. Allow the feeling of washing your whole body while smiling, creating a positive inner environment.
Take some slow, deep breaths, imagining your whole body while you are breathing and your whole body is getting out. Enjoy the soft easy rhythm of your breath.
Now, feel your body as a whole from inside. Feel the entire space inside your skin. Allow sensation of open, clear, vast awareness to fill your whole body. Relax in the spirit of open, clear, vast awareness ...
In this open, clear, vast awareness tells your inquiry. Tell your inquiry quietly or out loud. Open, clear, continue your investigation into space ...
Notice any feeling or resistance around your investigation and let them O.K ...
Imagine that your inquiry is deeply submerged in the water of internal knowledge like a fishing line or rising in the sky like a balloon, which appeals to you or both at once.
See if you can be present with your investigation, without having to reply to run. Let it resonate within yourself and send lines to gather information and insights ...
If you think your mind gets distracted, then you can relax your investigation. Otherwise, see if it is possible that only be open, be present, and pay attention to whatever arises ...
When something comes in the brain, whether it is a thought, emotion, image or sensation, feel it. Does it seem internal to know? Does this know your heart's true?
Sometimes a reaction can be very straightforward and direct, as in the answer to the question "yes / no" Sometimes what you find sounds weird, unrelated, or unexpected. Occasionally, this will be a clue or an image that inspires you to inquire further and ask deep questions. Sometimes, you feel a sign of action that leads to new insights. Sometimes you just feel empty, which is an indication that you are reaching deeper layers of awareness.
Whenever you feel the need to refocus, just tell your inquiry again and be present, be open, and be aware of non-judicial ... relax in the open, clear, vast awareness ... Notice what arises ...
You can keep it as long as you want, or you can intend that the process of collecting this information will continue after your session expires.
When you are ready, write down anything that is important to keep away from the Contemporary Inquiry of this period. Can you add what you have searched for? Is there an action that you feel motivated to take? Do you have more research, learning and searching? Bring spontaneous awareness with you and focus on life. You will know the accuracy of intuitive knowledge through results in your life.
MOR.
How To Practice Contemporary Investigation
Instructions for contemporary investigation
How To Use Contemporary Investigations To Answer Any Question
Reviewed by GYM FITNESS LOVERS
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March 08, 2019
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