Obesity reasons|7 Health problems related to obesity

Obesity reasons|7 Health problems related to obesity

Obesity is an accumulation of excess or abnormal fat which can damage health. In adults, BMI (body mass index) is the commonly used index for weight and height classification. A person's BMI is measured by dividing its weight in kilograms against its height in the meter class. Obesity is defined in adults as follows by WHO;

• BMI greater than or equal to 25 in excess of weight

• BMI is equivalent to 30 or more in the form of obesity

Age in children plays an important role in the definition of obesity. Children under the age of five are said to be obese if their weight-to-measure is higher than the standard of WHO in the child's development standard means of 3 standard deviations. WHO Growth Recognizes Children Under 5-19 years of age whether their weight-to-height 2 is above standard deviation.

Facts about obesity

In 2016, about 13% of the world's population was considered obese, where 11% were male while 15% were women. About 41 million in the same year, children under age 15 were obese, while 340 million children aged 5-19 years were obese. Obesity is considered a problem in high-income countries for a long time, though things are changing now because of the increase in obesity in recent countries of middle and low income. For example, since 2000, there has been an increase in obesity-related issues in Africa where the number is increasing with children estimated at 50%. In Asia, about half of children under 5 years of age were considered obese in the data collected in 2016. More deaths are associated with obesity and overweight, which are more than those of lower weight issues.

Obesity reasons

Obesity is mainly due to inequality in the level of energy between calories that are used and which is consumed. Global growth has increased; (A) Consumption of food items which are high in energy and fats. (B) An increase in physical inactivity due to the desk-bound nature of various forms of work structure, urbanization, and transportation. Environmental and social changes have brought changes in both physical patterns and diet. There have been some changes in the lack of support for work in health sectors, agriculture, education, and transportation.

There may be many communicable diseases as a result of an increase in BMI levels;

1.  Heart diseases (stroke and heart attack).
2.  Cancer (Kidney and colon)
3.  Musculoskeletal disorder (osteoarthritis)
4.  diabetes

With the increase in BMI levels, the risk of diseases is also increased. Some disability and premature deaths have been linked to childhood obesity where children become adults with the condition. Obese babies suffer from breathing problems, high blood pressure, and insulin resistance, increase fracture and have psychological effects. Obesity, overweight and other non-communicable diseases can be prevented. A community and an environment which is helpful is important in shaping people's choice. People can make the best choices in eating healthy foods and regular physical exercise, which will end to reduce and prevent issues related to obesity and overweight. At the individual level, anyone can limit consumption of fat and sugary foods, increase the intake of vegetables, fruits, nuts, and cereals. Individuals should also engage in regular physical activities. In the case of promoting a healthy diet, the food industry can also play an important role which can be ensured;

•  Processed foods contain less fat and sugar content
•  All consumers can buy healthy foods.
• Sugar, fat, and salts have reduced in foods that are intended for children and adolescents.
•  Supporting regular physical activities.

7 Health problems related to obesity

Often people blame junk or processed food for their obesity problem. If a person weighs more than 20% of normal weight while looking at its height, then it is considered as a fat person.

However, you need to keep in mind that not every obese person will have these health issues. Also, the risk of developing health issues increases, if someone in your family is suffering from it.

Check out some health issues that are related to people with obesity or overweight.

1. Heart problems

Excess fat can make one person wanting high levels of high BP and cholesterol. These two conditions are the top reasons behind the occurrence of various types of cardiovascular problems or stroke. Fortunately, even lowering the amount of weight may reduce the chances of getting heart problems or strokes affected. You can reduce the chances of heart problems by reducing your body weight by around 10%.

2. Type 2 diabetes

Most people affected with type 2 diabetes suffer from obesity. You can take various steps to reduce the barriers to being affected by type 2 diabetes, such as,

•  By losing weight
•  Taking a balanced diet
•  Exercise regularly
•  Sufficiently sleeping

If you already have type 2 diabetes, then you can be physically more active and lose weight as well as control the level of blood glucose. Being more physically active means that you need less medication to control your diabetes.

3. Gallbladder disease

If a person is overweight, then the chances of having gall bladder infection and gallstones are more likely. Unexpectedly, weight loss, especially fast weight reduction or excessive weight loss, can make you more at risk of being affected by gallstones. However, if you lose 1 or 2 kg of weight per week, you will be less likely to have gallstones.

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4. Cancer

It is surprising to know that various types of cancers that are associated with body parts such as colon, breast, kidney, endometrium, and esophagus are associated with obesity. Some examinations and research have seen the connection between gallbladder, pancreas, ovarian cancer and obesity problem.

5.Osteoarthritis

Osteoarthritis is a joint problem that affects the patient's hip, back or knee. Due to excess weight, there is additional pressure on joints, which eventually damages the cartilage. You can reduce the stress on your lower back, knees, and hips by choosing only weight loss, which can improve your osteoarthritis status also.

6. Gout

This health condition affects a person's joints. This problem occurs when there is a high amount of uric acid in the blood, which eventually gets converted into crystal form which gets accumulated in the joints. You will be surprised to know that gout affects fat or obesity more than healthy people. In fact, if a person's weight is high, then the probability of gout increases. However, you need to consult your doctor if you already have a plan to reduce gout and weight.

7. Sleep apnea

It is true that sleep apnea is associated with the problem of obesity. Sleep apnea is a breathing problem that develops the problem of snoring while breathing while sleeping. Sleep apnea is often the reason behind the drowsiness of the day and increases the problem of stroke or heart problems. However, it has been observed that due to proper weight loss, sleep apnea is significantly improved.

MOR.