Fast Food And Calories Healthy Tips

Fast Food And Calories Healthy Tips

Here in technology and information era, we have more knowledge and progress than ever before in history. Sixty years ago, whoever thought that you can send an instant message to a phone, let alone take a picture with it? Sixty years ago, who would have thought that we would be able to send a person on the moon, but would fail in the war against obesity and cancer?

  

Is not it weirdly shocked that America is so advanced in everything except health and fitness? While the fitness industry tells us to calculate calories and exercise for fat loss, we increase food and eat as a nation.

  

Running parallel to the fitness industry is a fast food chain, which is best for maintaining the "healthy eating" tendency. It seems that the fast-food industry can meet the needs of someone's diet with "fat-free," "low-calorie," and "low-carb" menu items.

  

Today, fast food is considered to be an ordinary eating venture among the average person. People are not only eating special occasions or weekends; They are eating out all the time But is it calorie in fast food which is so destructive for the body and waist or the problem is deep?

  

Fast food and obesity

  

Fast food is packed just for delicious, prepared-cooked food. Fast food has been growing almost since the 1900s, but its popularity increased and in 1940 the rise of good wet 'Mickey D' grew; Cheap food price In a few years, similar fast-food operations spread everywhere in the blink of an eye.

  

With the hypnotic increase in fast-food restaurants since 1940, oddly, at the same time, obesity and cancer growth began. It does not take a rocket scientist to do the math and to add fast food to obesity and cancer crisis.

  

Fast food and its nutritional value

To say that "nutritional value" of fast food is an oxymoron. There is absolutely nothing about fast food. Fast food simply feeds on hunger and/or your immediate craving. Fast food does not feed your body as permanent energy or building material, this essence grows on your body for life itself.

  

Fast food is processed with an excessive amount of additives. The concept of fast food is obviously that food is ready and served quickly. To ensure the low cost of fast food to the consumer, fast food products are made with high-processed material so that it can be given shelf-life, stability can be maintained and enhanced taste. Fast food is changed to its original health, its purpose is to nourish the body, in a distorted form that lacks any nutritional value.

  

Diana Schwarz in, M.D. According to the FDA Total Diet Study, there were 113 different insecticidal residues in the fast-food hamburgers throughout the board. So my question is, is that FDA wants to regulate the sale of vitamins, minerals, and herbs, which are really beneficial to the body when there is a link between fast-food /cancer/obesity crisis in our hands?

  

Why is fast food fat eating and dangerous

  

wake up, people. This is not a calorie in fast food, which is harmful to your health and waist, it is a chemical additive such as aspartame and msg (monosodium glutamate). These chemical additives are approved by the FDA and studies show that they give rise to weight and illness issues.

  

Synthetic chemicals are mixed in processed foods, including fast food, which harm your body cells. Your body is made up of nutrients found in plants and animals that you eat. Along with pesticides, man-made foods full of aspartame, margarine and other man-made chemicals do not feed your body. If your body can not use anything you put in it then you will get fat and reduce health.

  

Since we can not visually see what happens at the molecular level when we eat processed food, we give it a discount and trust FDA so that we can fulfill our thinking. After all, if its FDA approved, then should it be okay? Not at all.

  

The nutrients of food we eat allow us to burn fat and be healthy. Your body can not process synthetic chemicals. If a food cannot be processed, it will produce an acidic pH in your body areas, mainly fatty areas and tissues.

Everything from modified corn starch to hydrolyzed corn gloss can be in a simple fast-food chicken breast. Hello? Chicken contains corn? A fast-food chicken nugget is roughly 60% corn, and corn is what farmers use to eradicate cattle.

  

Michael Pollan, the author of the dilemma of The Omnivore, said it completely - "How do we ever reach a point where we need a journalist to tell us where our food comes from?"

  

Dr. Mark A. Gustafson found that a good view is that it takes fifty days to digest fast food chicken nuggets or french fries. Fifty-one day! Does it seem healthy? I could care less about calorie, fat, or carbohydrate content. This is not a problem, people The problem with fast food is that it is devoid of nutrients and is full of chemicals recognized by the body.

  

Even more devastating is that the book The Fast Food Diet, written by Stephen Sinatra, is written by M.D.

  

Eat Good and Avoid Hidden Dangers

  

Roasted, calories matter to a degree, but what matters more is the calorie quality. If you want to reduce fat then you have to change your eating habits. This does not mean that the option of healthy foods® and Frozen Foods® of the Smart One, because they look healthy. Food manufacturers use misleading marking strategies to create confusions for people to buy their products.

  

In order to lose fat and keep it off, you should select foods in their natural state, as the fresh organic compounds of the meat, fresh organic fruits and vegetables, essential fats and many filtered water. It is important that you go back to the basics.

  

Make a bigger portion of your diet for fresh and organic foods if you do this, you will never have to count calories again. The quality of food increases the volume every time.

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