Heat Exhaustion vs. Heatstroke: Here are ways to stay safe and secure.

Heat Exhaustion vs. Heatstroke: Here are ways to stay safe and secure.

As in parts of the United States, with the increase in temperature, with the increase in temperature, it is submerged under an intense heatwave, experts are warning people about signs of heat-related diseases.



According to the National Oceanic and Atmospheric Administration, the weather generally kills more people in the United States than other weather events, but there are easy ways to protect themselves.



The two most dangerous conditions related to heat are heat exhaustion and heatstroke; If left untreated, then both are a threat to life. Most people with a high risk of diseases are children and young people aged 65 years and over, overweight, who overtake themselves during work or people with heat and medical conditions, such as heart disease or other There are high blood pressure people among diseases.



Heat exhaustion occurs when your body gets hot and usually according to the Mayo Clinic due to high humidity and strong physical activity with high temperature.

Symptoms of heat exhaustion:

• Heavy sweating

• Weak, fast pulse

• Dizziness

• muscle cramps

• headache

• Nausea

If heat exhaustion is experienced, medical experts recommend to stop all activities and to relax, go to a cool place and drink cold water or sports drinks.

Heatstroke, which is the most common in summer, also happens when your body gets hot, usually during high temperature in high temperature or during physical activity. This occurs when the body temperature increases to 104 degrees Fahrenheit.

The person experiencing heat stroke needs emergency treatment because if left untreated, then heatstroke can quickly damage the brain, heart, kidneys and muscles, the Mayo Clinic report. Long-term treatments are delayed, more serious risks to complications or deaths.


Symptoms of Heatstroke:

• The high body temperature of 104 degrees Fahrenheit

• Changed mental condition or behavior

• nausea and vomiting

• flushed skin

• Fast heart rate

• headache

Call 911 immediately if you think someone is facing a heatstroke. Then take the person inside the shaded area or home, the Mayo Clinic has been recommended. Remove the excess cloth and cool off whatever equipment is available, in which a cold water tub, a garden hose, dissolve with cold water or an ice pack or wet towels in the area of ​​the head, neck, and waist Includes putting.

It is best to completely heat exhaustion and try to avoid heatstroke. According to the Centers for Disease Control and Prevention, here are:

• stay hydrated; drink plenty of water

• Wear appropriate lightweight and loose clothes and cap during excessive heat.

• Stay indoors in a cold area

• Limit outdoor activity and try scheduling outside events when it is the best in the morning and evening.

• Cut Off Exercise During Summer

• Wear sunscreen because sunburn affects the coolness of your body

• Do not leave children in cars, and keep your pets hydrated